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12/10/2024

In light of the fullness of this season which tends to impact many of us, I have decided to share some tools that have been helpful to me! As someone who has neurological struggles and PTSD, I have been blessed with numerous therapies. These ideas are mostly from my Occupational Therapists! See photos below for some sweet ideas:

  1. Begin my day with deep breaths and with God.
  2. Brain Dump organized into categories.
  3. A fun way to track my progress using sticky notes and a chart.
  4. My list for today!